Dal Fry

Name: Dal Fry
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 4
Ingredients: urad dal; toor dal; moong dal; masoor dal; onions; garlic; ginger; tomatoes; ghee; chilies; fresh ginger slivers; fresh coriander leaf; frozen spinach; plain boiled rice; hard-boiled eggs

15 mins prepServes 4

A simple dal fry made with urad, toor, moong, and masoor dals, pressure cooked and mixed with spices, onions, garlic/ginger, and tomatoes, finished with a tadka of ghee, chilies, and fresh ginger slivers. Topped off with lots of fresh coriander and a handful of frozen spinach for added nutrition.

4 servings

What you need

1 ginger

1 urad dal

1 garlic

1 ghee

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Instructions

1: Pressure cook the urad, toor, moong, and masoor dals.

2: In a pan, prepare masala with spices, onions, garlic, ginger, and tomatoes.

3: Add the cooked dals into the masala and mix well.

4: Finish with a tadka of ghee, chilies, and fresh ginger slivers.

5: Stir in a handful of frozen spinach for extra nutrition.

6: Serve hot with plain boiled rice and hard-boiled eggs.

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Dal Fry

What you need

Instructions

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